ELI5: Explain Like I'm 5

Emotional aperture

Okay, kiddo, let's talk about emotional aperture.

You know how you can see things through your eyes, right? Well, your emotions work a little bit like that too. Your emotional aperture is like a window that lets you see and feel different emotions.

Sometimes your emotional aperture is really big, like a wide-open window on a sunny day. That means you're feeling a lot of different emotions at once, and they're all kind of crowding in on you. So, you might feel really happy and excited about something, but at the same time, you might feel a little bit scared or nervous.

Other times, your emotional aperture might be really small, like when your bedroom window is closed on a cold night. This means you're not feeling a lot of different emotions, and you might feel kind of numb or disconnected from the world around you.

Everyone's emotional aperture is a little bit different, and it can change depending on what's happening in your life. Sometimes, if you're going through a tough time, your emotional aperture might get smaller because you're feeling a lot of negative emotions and it feels overwhelming. But other times, when things are going well, your emotional aperture might get bigger because you're feeling lots of good emotions.

The important thing to remember is that it's okay to have a big emotional aperture or a small one. Sometimes it's good to feel lots of different emotions, and sometimes it's okay to feel a little bit numb. Just take care of yourself and do what makes you happy.
Related topics others have asked about: