Okay, imagine you have a toy box full of different toys - dolls, cars, blocks, puzzles and so on. Now, some of these toys are bigger and more complicated than others. For example, a puzzle does not just come in one way; you can build the puzzle in many different ways, making it more complicated.
Essential dimension is kind of like that. It's used by mathematicians who study something called algebraic groups, which are big and complicated like the more complex toys in your toy box. Essential dimension is a way of describing how many toy pieces you need to build a specific toy.
Just like with a puzzle, you can put the pieces together in different ways. To really understand the toy, you need all the pieces that are essential to it. So, essential dimension tells you how many essential pieces you need to understand the algebraic group.
For example, if you have an algebraic group called a circle, essential dimension tells you that you need only one piece to understand it - namely, its radius. But if you have a more complicated group, let's say a Rubik's cube, there are more essential pieces you need - the colors on each side of the cube.
So, essential dimension helps mathematicians understand complicated algebraic groups, just like how knowing all the essential pieces to build a toy helps you understand how the toy works.