Exercise prescription software

Exercise prescription software is a tool that helps people create personalized workout plans. Say you want to start exercising, but you're not sure what to do, or you want to make sure you're doing the right things to reach your goals. The software can help you with this.

It works by asking you some questions about your current fitness level, goals, and health history. Then, based on this information, the software creates a workout plan that's tailored specifically to you.

The software might tell you to do specific exercises, like pushups, squats, or lunges, for a certain number of reps or sets. It might also suggest cardio exercises, like running or biking, and recommend how long or fast to do them.

The program might include videos or pictures to help you learn how to do each exercise properly, so you can avoid injury and make sure you're doing them correctly.

Overall, exercise prescription software is like having a personal trainer who's always available to you, but without the cost. It's a way to get started with fitness or take your workout routine to the next level, without feeling lost or overwhelmed.