Food composition

Food composition refers to what food is made up of. Just like when you build a LEGO house using different pieces, foods are made up of different pieces too. These pieces in food are called nutrients, and they are what your body needs to work properly.

There are different types of nutrients that make up our food. One of them is carbohydrates which give our bodies energy to do things like run, play and grow. Another type is protein which helps our body build muscles and repair tissues. Then there is fat, which is important for our immune system and helps keep our body warm. Vitamins and minerals are also important nutrients which help us fight off diseases and keep our bodies healthy.

Different types of food have different amounts and types of these nutrients which make them suitable for different purposes. For example, if you want energy, you may eat foods high in carbohydrates such as bread or pasta. If you need to grow and build your muscles, you may eat foods high in protein such as meat or beans.

Overall, understanding food composition is important because it helps us choose the right foods to eat to keep our bodies healthy and happy!