Four Cornerstone Model of Emotional Intelligence
Alright kiddo, emotional intelligence is a way of understanding and managing our emotions. The four cornerstone model is like a really helpful map that helps us navigate our own emotions and the emotions of others.
The first cornerstone is called self-awareness. This means understanding how you feel and why you feel that way. It's like knowing if you feel happy, sad, or angry, and understanding why you feel that way. Sort of like noticing you're feeling grumpy because you're hungry and need a snack.
The second cornerstone is self-management. This is when you are in control of your emotions and not letting them control you. It's like stopping yourself from throwing a tantrum when you don't get what you want. Instead, you can take a deep breath and calm down to have a better response.
The third cornerstone is social awareness. This means that you can read other people's emotions and know how they feel. It's like noticing if your friend is feeling sad and offering them a hug or asking what they need to feel better.
The fourth cornerstone is relationship management. This means having good interactions with others by using your emotional intelligence. It's like being a good friend by listening to them and treating them kindly, even if you don't agree with everything they say.
So, by using the four cornerstone model of emotional intelligence, you can better understand your own emotions, control them, understand other people's feelings, and have stronger relationships with others.
The first cornerstone is called self-awareness. This means understanding how you feel and why you feel that way. It's like knowing if you feel happy, sad, or angry, and understanding why you feel that way. Sort of like noticing you're feeling grumpy because you're hungry and need a snack.
The second cornerstone is self-management. This is when you are in control of your emotions and not letting them control you. It's like stopping yourself from throwing a tantrum when you don't get what you want. Instead, you can take a deep breath and calm down to have a better response.
The third cornerstone is social awareness. This means that you can read other people's emotions and know how they feel. It's like noticing if your friend is feeling sad and offering them a hug or asking what they need to feel better.
The fourth cornerstone is relationship management. This means having good interactions with others by using your emotional intelligence. It's like being a good friend by listening to them and treating them kindly, even if you don't agree with everything they say.
So, by using the four cornerstone model of emotional intelligence, you can better understand your own emotions, control them, understand other people's feelings, and have stronger relationships with others.