Freezing behavior

When it's really cold outside, our body can go into what we call "freezing behavior". This means that we might feel like we can't move or speak, and we might feel scared or overwhelmed. Think of it like a deer in headlights - they freeze because they're scared and don't know what to do.

When we freeze, our body is trying to protect us from danger. Sometimes, when we're really scared, our body thinks that staying still and quiet will make the danger go away. But sometimes, it's important for us to move or speak up to stay safe.

So, if you ever feel frozen or like you can't move or speak, try taking a deep breath and reminding yourself that you're safe. You can also try moving your body a little bit or saying something to help you get unstuck from that frozen feeling.