Full Catastrophe Living

Full catastrophe living is a way of dealing with stress. It comes from a book of the same name written by Jon Kabat-Zinn. It means that we don't just survive but live fully, even when there is a lot of stress and chaos in our lives. It encourages us to observe our thoughts and feelings, accept them, and look at them without judging ourselves. This can help us to manage our stress and make good choices so we can live life to the fullest.