Hey kiddo! Have you ever noticed that different lights make things look different colors? Like the sun makes things look one way, but a lamp might make things look a bit different.
Well, full-spectrum light is a special kind of light that has all the colors mixed together. It's like having every color crayon in your box all in one! This makes it really good for seeing things clearly and making everything look like it's supposed to look.
Full-spectrum light is also good for your body because it has all the different parts of light that your eyes and skin need to stay healthy. It can even help you feel happier and less tired because it's similar to the light that comes from the sun.
So, the next time you see a special light bulb that says it's "full-spectrum," you'll know that it's a really great kind of light that has all the colors together and is good for your eyes and body!