Garbha Pindasana
Hey there little one! Do you want to learn about a yoga pose called Garbha Pindasana? It's a cool pose where you curl up like a little baby inside your mother's tummy.
First, you sit down and hug your knees to your chest. Then, you move your legs and arms together, wrapping your hands around your feet, and curl up into a ball.
It's called Garbha Pindasana because "Garbha" means "womb" and "Pindasana" means "embryo pose." So when you do this pose, you're pretending to be a tiny baby all curled up inside the safety of your mother's womb.
This pose is actually great for your body because it helps to stretch your hips, lower back, and shoulders. It can also help with digestion and can make you feel more relaxed.
So let's practice Garbha Pindasana! Curl up into a ball like a little baby and take a deep breath. Now imagine you're safe and warm inside your mom's belly. How do you feel?
First, you sit down and hug your knees to your chest. Then, you move your legs and arms together, wrapping your hands around your feet, and curl up into a ball.
It's called Garbha Pindasana because "Garbha" means "womb" and "Pindasana" means "embryo pose." So when you do this pose, you're pretending to be a tiny baby all curled up inside the safety of your mother's womb.
This pose is actually great for your body because it helps to stretch your hips, lower back, and shoulders. It can also help with digestion and can make you feel more relaxed.
So let's practice Garbha Pindasana! Curl up into a ball like a little baby and take a deep breath. Now imagine you're safe and warm inside your mom's belly. How do you feel?