Green smoothie
Okay, so you know how you like eating fruits like bananas, strawberries, and apples, right? Well, sometimes grown-ups like to mix those fruits together with some green veggies like spinach or kale in a blender to make what's called a "green smoothie".
Now, green veggies might not sound as yummy as your usual fruits, but they are also packed with lots of vitamins and minerals that can help you grow bigger and stronger. And when they are mixed with sweet fruits, they taste really good too!
So, when you drink a green smoothie, you are basically getting a cupful of healthy goodness that your body will love. Plus, it's a great way for some grown-ups to sneak in some extra vegetables into their diet without even realizing it.
Just remember, always ask an adult before trying any new foods or making a green smoothie on your own. And don't forget to drink plenty of water too!
Now, green veggies might not sound as yummy as your usual fruits, but they are also packed with lots of vitamins and minerals that can help you grow bigger and stronger. And when they are mixed with sweet fruits, they taste really good too!
So, when you drink a green smoothie, you are basically getting a cupful of healthy goodness that your body will love. Plus, it's a great way for some grown-ups to sneak in some extra vegetables into their diet without even realizing it.
Just remember, always ask an adult before trying any new foods or making a green smoothie on your own. And don't forget to drink plenty of water too!