Imagine a toy car on a ramp. When you hold the car at the top of the ramp, it has a lot of energy, and it's ready to roll down the ramp. When you let go of the car, it will start moving down the ramp, and it will lose energy as it goes. Eventually, it will come to a stop, and all of its energy will be gone. This is similar to an atom.
An atom is made up of three particles: protons, neutrons, and electrons. Electrons are the smallest and lightest of these particles, and they are the ones that determine an atom's behavior.
Electrons orbit around the nucleus of an atom, just like the toy car rolls down the ramp. Electrons in atoms have different levels of energy, or "energy levels." When an electron has a lot of energy, it's like the toy car at the top of the ramp. At this point, the electron is said to be in an excited state.
However, just like the toy car, an electron can lose energy. When it loses energy, it goes back to a lower energy level. The lowest energy level an electron can be at is called the ground state.
The ground state is the most stable energy level for an electron in an atom. It's like the toy car at the bottom of the ramp, where it has lost all its energy and is just sitting there, not moving. When an electron is in the ground state, it's not excited or active like the other energy levels. Instead, it's stable and unreactive, just sitting there like the toy car at the bottom of the ramp.
In other words, the ground state is the lowest energy level an electron can be in, and it's also the most stable and unreactive state an atom can be in.