Heat therapy

Heat therapy is like having a warm hug on your boo-boos that make them feel better. When your body gets an ouchie like a sore muscle or a sprain, it can be very painful and make you sad. But, by using heat therapy, you can make the pain go away!

Heat therapy works by making your body feel all nice and cozy, just like when you snuggle in a warm blanket on a cold day. It helps increase the blood flow to the area that hurts, which makes it feel better.

You can use different kinds of heat therapy, like a hot water bottle, a heat pad, or even a warm bath! The warmth can make you feel relaxed, too. You should always be careful when using heat therapy, though - make sure it's not too hot and don't use it on an ouchie that's swollen, red, or feels hot to the touch.

Just remember, heat therapy is like a cozy, warm hug to make your ouchies feel better!