High-residue diet
Okay, kiddo. So, a high-residue diet is a type of eating plan that includes foods that have a lot of fiber. You know how when you eat fruits, veggies, and whole grains, you sometimes need to go poop more often? That's because these foods have something called fiber. Fiber is like a little helper that makes sure that waste moves through your body easily and smoothly.
When you eat a lot of foods with fiber in them, your poop becomes bigger and softer. This is good for your body because it helps keep your digestive system healthy and prevents constipation. A high-residue diet includes foods like fruits, vegetables, whole grains, beans, and nuts. These foods are also great for giving you energy and making you feel full, so you don't have to keep eating all the time.
But, just like with any diet, it's important to make sure you're getting all the nutrients your body needs. So, if you're going to start a high-residue diet, make sure you talk to a grown-up first, like a doctor or a nutritionist, to make sure you're getting all the vitamins and minerals that your body needs.
When you eat a lot of foods with fiber in them, your poop becomes bigger and softer. This is good for your body because it helps keep your digestive system healthy and prevents constipation. A high-residue diet includes foods like fruits, vegetables, whole grains, beans, and nuts. These foods are also great for giving you energy and making you feel full, so you don't have to keep eating all the time.
But, just like with any diet, it's important to make sure you're getting all the nutrients your body needs. So, if you're going to start a high-residue diet, make sure you talk to a grown-up first, like a doctor or a nutritionist, to make sure you're getting all the vitamins and minerals that your body needs.