Hoʻoponopono

Hoʻoponopono is an ancient Hawaiian practice that helps people to make things right with themselves and the people around them. It is a way of saying sorry and making things better.

Imagine that you broke your brother's toy without meaning to. Hoʻoponopono would be a way for you to say sorry to him, but also for you to forgive yourself for what you did. Instead of feeling guilty and blaming yourself, hoʻoponopono helps you to let go of those negative feelings and replace them with positive ones.

The practice of hoʻoponopono involves four important steps. The first step is to take responsibility for what you did wrong. The second step is to apologize for your actions. The third step is to forgive yourself for what you did. The fourth and final step is to make a plan to make things better and prevent the same mistake from happening again.

Overall, hoʻoponopono is a powerful tool for improving relationships and repairing damage that has been done. It is a way to recognize our mistakes, apologize for them, and move on with positivity, forgiveness, and a desire to do better in the future.