Ikaria

Ikaria is an island located in the Aegean Sea near Greece. Its inhabitants have a longer life expectancy than most other places in the world. Scientists have been studying why people who live on Ikaria have such long lifespans and good health. They think it has something to do with the way they eat, the way they exercise, their social lives, and the environment they live in. Eating lots of fruits, vegetables, legumes, and whole grains is an important part of Ikarian life. They also enjoy a Mediterranean diet which includes fish, extra virgin olive oil, red wine in moderation, and herbs like oregano. There is also a focus on the importance of community and family. People are very social and enjoy getting together for meals and activities with friends and relatives. They also exercise regularly, like gardening and walking outdoors. Finally, the island is surrounded by a clean environment with fresh air and water. All of these things help keep the Islanders healthy and living longer.