ELI5: Explain Like I'm 5

Infant nutrition

Infant nutrition is all about giving your little baby the right food so they can grow up big and strong. Just like how you need food to have energy and stay healthy, babies need food too!

When babies are born, they need a special kind of milk called breast milk or formula to help their bodies grow. Breast milk is made by the mommy’s body and is filled with everything the baby needs to grow. Formula is a special kind of milk that is made in factories to be just like mommy’s milk.

As babies get bigger, they will start to eat solid foods too, like mashed up fruits and vegetables. These foods give the baby more energy and nutrients to help them keep growing.

It’s very important to make sure you feed your baby the right kinds of foods. That means foods that have lots of vitamins and nutrients, like fruits, vegetables, and protein. Also, making sure your baby gets enough water is super important for keeping them healthy too!

Now, one more thing to remember is that not all babies are the same, which means they may not be able to eat the same kinds of foods. Some babies might have allergies or sensitivities to certain foods, so it’s important to talk to your doctor before feeding them any new foods.

In summary, infant nutrition is all about giving your baby the right food so they can grow up healthy and strong. That includes breast milk or formula when they’re babies, and a mix of fruits, veggies, and protein as they grow and start eating solids. It’s important to feed them healthy foods and talk to your doctor about any concerns.
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