Interpersonal psychotherapy

Interpersonal psychotherapy is a type of therapy that helps people learn how to interact better with other people, especially in difficult or challenging situations. It helps people understand how their relationships affect their moods,and teaches them better communication skills and problem-solving skills so they can become better at having positive relationships and feeling better about themselves. Interpersonal psychotherapy helps people learn ways to better understand what other people are feeling and thinking, as well as how they can express themselves in ways that work better for them and their relationships.