Kundalini yoga

Kundalini yoga is a special kind of exercise that helps people feel better in their body and mind. It involves different movements, like stretching and deep breathing, that can help you feel relaxed and energized at the same time.

It may sound a little complicated or scary, but just think of it like playing "pretend" yoga. By doing different poses and movements, you can imagine that there's a snake inside your body that's waking up and giving you energy.

The snake is called kundalini, and you want to make it move from the bottom of your spine all the way up to the top of your head. This makes you feel more alive and focused in your mind, and more relaxed and calm in your body.

Kundalini yoga is a fun and safe way to explore how your body and mind can work together to make you feel amazing.