ELI5: Explain Like I'm 5

Lactotripeptides

Lactotripeptides are very tiny and special molecules that can be found in milk. They are made up of three parts called amino acids, which are like building blocks that make up proteins. These special molecules have been shown to help lower blood pressure, which is a measure of how hard your heart is working to pump blood around your body. This is important because if your blood pressure is too high it can cause damage to your heart and other organs. When you drink milk that has lactotripeptides in it, these little molecules can go to work in your body to help keep your blood pressure healthy. So, if you want to keep your heart healthy, drinking milk with lactotripeptides in it could be a good idea!