Laughter yoga

Laughter yoga is a type of exercise where people laugh on purpose, even if they don't have anything funny to think about. It helps people feel happy and relaxed. It's like when you pretend to be a pirate or a princess, but instead of pretending to be someone else, you pretend to be happy.

During laughter yoga, everyone gets together and makes silly faces or does silly movements while laughing. Sometimes, people do exercises like pretending to be a lion or a dog and barking or roaring while laughing.

Even if you're feeling sad, this type of exercise can make you feel better because when you laugh, your body releases chemicals that make you feel good. It's like taking a happy pill without taking any medicine!

Laughter yoga is fun to do with friends and family, and it doesn't take much time, so it can be done every day. By doing it, you can learn to be happier and less stressed, which is good for your health. So, let's put a smile on our faces and give laughter yoga a try!