Legumes

Alright kiddo, have you ever eaten beans, lentils or peanuts before? Well, those are all examples of legumes! Legumes are a type of plant that have a special ability to take nitrogen gas from the air, and turn it into a type of nutrient called nitrogen compounds that plants need to grow. This makes legumes a really important crop for farmers because they can help enrich the soil without needing as much fertilizer.

Legumes are also really good for people to eat because they are a great source of protein, which is important for building strong muscles and bones. They also have a lot of fiber, which helps our bodies digest food and keeps us feeling full. In fact, scientists have found that eating more legumes can reduce the risk of heart disease and other health problems.

So, next time you're eating beans or lentils, remember that they're not only tasty, but also really good for you and the environment!