Life-Events and Difficulties Schedule
A life-events and difficulties schedule is like a calendar for grown-ups that helps them keep track of the things that might make them feel sad, worried, or upset. It's like a list of the different things that can happen in life that can be tough to deal with. For example, getting a bad grade on a test, losing a job, or getting into an argument with a friend.
The schedule is helpful because it lets grown-ups know when these things might happen so that they can be prepared and know how to deal with them. It also helps them understand why they might be feeling sad, worried, or upset, and can help them talk to someone about how they're feeling.
The schedule might have things like:
- Starting a new school or job
- Moving house
- Losing a loved one
- Going through a breakup or divorce
It's important to remember that everyone goes through tough times sometimes, but having a life-events and difficulties schedule can help make it a little bit easier.
The schedule is helpful because it lets grown-ups know when these things might happen so that they can be prepared and know how to deal with them. It also helps them understand why they might be feeling sad, worried, or upset, and can help them talk to someone about how they're feeling.
The schedule might have things like:
- Starting a new school or job
- Moving house
- Losing a loved one
- Going through a breakup or divorce
It's important to remember that everyone goes through tough times sometimes, but having a life-events and difficulties schedule can help make it a little bit easier.