Lignan

Lignan is something that comes from tiny little things called plants! And this lignan can be really helpful for our bodies.

So, when we eat things like nuts, seeds, whole grains, and some fruits and veggies, our bodies can turn a part of them into lignans.

Now, these lignans aren't magic or anything, but they can help keep us healthy. For example, they can stop some bad things from growing in our bodies, like cancer cells.

Think of it like this: lignans are like tiny helpers that come from plants and help keep our bodies strong and healthy.