Oatmeal

Oatmeal is a special kind of food that is made from something called oats. Oats are tiny seeds that grow in big fields, kind of like grass.

To make oatmeal, we take some of the oats and cook them in water or milk until they get all nice and soft. Then we can add things to it, like sugar, fruit, or cinnamon, to make it taste better.

Oatmeal is really good for you because it has lots of things inside of it that help your body be healthy. It has fiber, which helps your tummy feel full and helps keep your poop moving smoothly. Oatmeal also has vitamins, like vitamin B and vitamin E, that are really good for your body.

Eating oatmeal is a great way to start your day feeling strong and healthy, and it's easy to make too!