ParticipACTION is a fun program that helps people have more fun and be healthier by encouraging them to be active.
There are lots of things that we can do to be active, like running, jumping, climbing, and dancing. ParticipACTION wants to help people find activities that they enjoy doing and motivate them to do those activities more often.
ParticipACTION creates fun challenges and games to help people try new activities and stay motivated. For example, they might challenge you to run or walk a certain distance, or to do a certain number of push-ups or sit-ups. They also create fun videos and resources to help you get started and keep going.
By being active, we can feel happier, have more energy, and be healthier. But sometimes it can be hard to get started or stay motivated. That's where ParticipACTION comes in - it's like having a cheerleader to encourage you and help you have fun while being active!