Physical activity

Physical activity is when we move our bodies in different ways like running, jumping, cycling, playing sports, dancing, and much more. It is a good habit that makes our body strong and healthy.

Just like we eat food to get energy, our body also needs to be active to get stronger. When we do physical activities, our heart and lungs work harder to supply oxygen and blood to our muscles. This helps our muscles grow and become stronger, making it easier for us to move and do work.

Physical activity also helps us to stay fit and maintain a healthy weight, which reduces the risk of getting diseases like diabetes, heart disease, and obesity. It is also good for our brain health, as it can improve our memory, attention, and mood.

So, we should try to do at least 60 minutes of physical activity every day, and it can be anything we enjoy, like playing games with friends, going on a bike ride or walk, or dancing to music. It is important to be active because it helps us feel good and stay healthy for a long time.