Plant-based diet

A plant-based diet is an eating pattern that focuses on foods that come from plants. This includes fruits and vegetables, grains, nuts and seeds, and legumes (like beans and lentils). It also includes plant-based milks and oils. These foods are all healthy options that are low in saturated fat, high in vitamins and minerals, and provide plenty of fiber. Eating a plant-based diet can also help reduce your risk of heart disease, type 2 diabetes, and some types of cancer. So, eating mostly fruits and veggies can help you stay healthy and feel good!