Psychodrama

Psychodrama is a type of therapy where people act out a situation that is causing them stress or worry. It can help them to understand and process their emotions in a different way, which can help them to make changes to their lives. People can act out difficult experiences or talk through reactions with the help of a therapist, and also use props, objects, and imaginary scenarios to explore their feelings. This kind of therapy can help people to better understand themselves and their relationships with others.