Quanzhen Taoism is an ancient Chinese religion that teaches people how to live their lives in harmony with the universe. It is based on the Tao Te Ching, which is an ancient book written by Lao Tzu that tells the story of Taoism. Quanzhen Taoism follows the teachings of the Tao Te Ching and focuses on becoming more aware of the natural order and balance of life, called the Tao. Quanzhen Taoism also teaches people to be kind and compassionate, to work for the benefit of all and to live a peaceful life. People who practice Quanzhen Taoism are encouraged to help others, spend time meditating and take part in spiritual activities. The goal of Quanzhen Taoism is to lead a balanced life that is in harmony with the Tao.