Reflective disclosure

Hello little friend! So you know when you tell your mom or dad how your day at school was and they ask you questions about it? That's kind of like reflective disclosure, but for grown-ups.

Reflective disclosure is when someone talks about their thoughts and feelings about an experience they've had. It's like looking in a mirror and seeing yourself more clearly.

For example, let's say you and your best friend got into an argument. Reflective disclosure would be when you tell someone how the argument made you feel, what you thought about during the argument, and what you learned from the experience.

The reflection part is important because it helps you understand yourself better and figure out what you could do differently in the future. It also helps others understand you better and can improve your relationships with them.

So remember, reflective disclosure is like talking about your thoughts and feelings about an experience. It's important because it helps you understand yourself and others better.