Rehat

Rehat is like taking a break from things that might be distracting or unhealthy in your life. It's like taking a nap to rest your body, but for your mind and soul.

For example, imagine you are playing with your toys but you start to feel really tired and cranky. Your mommy might tell you it's time to take a break and have a snack. This is kind of like rehat.

In Punjabi culture, rehat often means taking a break from things like eating meat, drinking alcohol, or listening to certain types of music. It's a way to focus on things that are good for your mind and soul, like prayer or being good to others.

It's important to remember that rehat is a personal choice and everyone's rehat might be different. Just like how some kids like to nap for an hour and some like to nap for three hours, some people might choose to take short rehats and some might choose longer ones. Ultimately, it's about taking care of yourself and choosing what's best for your wellbeing.