Reliability theory of aging and longevity

Reliability Theory of Aging and Longevity is the idea that one's lifespan may be increased by properly taking care of their body and mind. It suggests that if you follow certain habits such as eating a balanced diet, exercising regularly, and getting enough sleep, then you can live longer. It also suggests that by avoiding unnecessary stress and staying away from unhealthy habits such as smoking or drinking alcohol, then you can help increase your lifespan. By taking care of your body and mind, you can make sure that you stay healthy and strong for longer, meaning that you will have a longer life.