Response based therapy

Response-based therapy is a type of talk therapy that focuses on how people respond to difficult situations. It helps people identify the ways their responses to events affect how they feel about themselves and the world around them. In response-based therapy, people learn to respond differently to challenging events. They learn to choose thoughts and actions that bring them closer to their goals. This can help them cope better with difficult emotions and situations, and it can also lead to more meaningful relationships and more fulfilling lives.