SAGE KE

Sage ké (sometimes also spelled sage key or sage ke) is a practice of eating certain special foods, such as certain kinds of fruits, vegetables, and herbs, during special times of the year. It is an ancient tradition from India and has been practiced for generations. The idea is that eating the right foods at the right time can help protect your health and well-being. For example, eating pomegranate or dates in the winter is thought to help ward off colds and boost energy. Eating mangoes in the summer is thought to help with digestion. Eating certain herbs like turmeric or cumin is thought to help with health issues like headaches, sore throats, and joint pain. Eating certain special foods can also help bring balance and peace to your life.