Samyama

Samyama means to do three things together. It is the practice of controlling your breath, focusing your mind and having a particular intention all at the same time. This practice is used in Yoga and Meditation and is considered a powerful tool for spiritual growth. When you do samyama, you concentrate your energy on one thing and try to be completely present in the moment. This helps you to avoid distractions and stay focused on your goal. Samyama requires practice and patience, and over time, it can help you gain deeper insight into yourself and the world around you.