Sati (Buddhism)
Sati is a word that comes from Buddhism, which is a religion that teaches people about how to be good and happy. Sati means "mindfulness" and it is an important part of Buddhist practice. It means paying attention to what is happening in the present moment, without getting distracted by thoughts or worries about the past or the future.
When we practice sati, we try to be aware of our thoughts, our feelings, and our physical sensations. We pay attention to what we are doing, whether it is walking, eating, or talking with someone. By being mindful in this way, we can become more focused, calm, and compassionate.
Sati is like a superpower that helps us to be more in tune with our own minds and bodies. It also helps us to be more aware of the people and things around us, so we can be kind and helpful to others. Practicing sati takes time and effort, but it can bring a lot of joy and peace to our lives.
When we practice sati, we try to be aware of our thoughts, our feelings, and our physical sensations. We pay attention to what we are doing, whether it is walking, eating, or talking with someone. By being mindful in this way, we can become more focused, calm, and compassionate.
Sati is like a superpower that helps us to be more in tune with our own minds and bodies. It also helps us to be more aware of the people and things around us, so we can be kind and helpful to others. Practicing sati takes time and effort, but it can bring a lot of joy and peace to our lives.