Satiety value

Satiety value is how full you feel after eating something. You know how sometimes you eat a snack, but then you feel hungry again a little while later? That's because the snack didn't have a high satiety value. But when you eat something like vegetables or fruits, they have a high satiety value which means you feel full for a longer time. It's like when you fill up your car with gas, the higher the value, the longer you can drive without needing to refill. So, foods with a high satiety value will help you not to eat more than you need and can help you stay healthy.