Shattari

Shattari is a type of meditation technique that people use to connect with their inner self and achieve a state of calmness and peace. It's like taking a deep, relaxing breath in and letting it out slowly.

Imagine you have a big bubble inside you, and it's full of things like worries, fears, and stress. You can use shattari to gently push the bubble out of your body, leaving you feeling lighter and more relaxed. You focus on your breath and imagine a channel of light running through your body, which helps you feel connected to your inner self.

Shattari is a way to quiet your mind and let go of all the busy thoughts that might keep you up at night. It's like turning off a switch in your brain that controls your worries and anxiety. You can do shattari anywhere, whether you're sitting at your desk or lying in bed. It's a simple way to take a break from the world and tune in to your own peacefulness.