Silat

Silat is a type of martial art that originated in Southeast Asia, specifically in Indonesia and Malaysia. It involves learning different techniques for self-defense, such as how to kick, punch, and grapple with an opponent.

One of the main ideas behind silat is to use an attacker's energy against them. This means that instead of just trying to overpower a person who is attacking you, you learn ways to move your body and use your opponent's movements to your advantage.

Silat training also emphasizes the importance of staying balanced and using good footwork. This means learning how to move your feet quickly and efficiently to avoid being hit, as well as finding the right angle to attack from.

There are many different styles of silat, each with its own techniques and philosophy. Some styles are more focused on strikes and kicks, while others emphasize grappling and joint locks.

Overall, silat is a way to learn how to protect yourself in a dangerous situation, while also developing discipline and mental focus. It's a fun and challenging activity that can help you build strong physical and mental skills.