Sleep paralysis

Sleep paralysis is when your body feels like it's asleep but your mind is awake. This means you can't move or talk, even though you know what's going on. It can be scary, but it's normal and not dangerous. It usually only lasts a few minutes. It’s caused when the body and mind don’t wake up or fall asleep at the same time. People can help prevent it by getting regular sleep and avoiding things that can cause stress.