Soy yogurt
Okay kiddo, let me tell you about soy yogurt. You know how yogurt is usually made from milk that comes from cows? Well, soy yogurt is made from soy milk which comes from a plant called soybean.
To make soy yogurt, the soy milk is heated up and mixed with some special healthy bacteria called "probiotics". These little guys eat the sugar in the soy milk and turn it into yogurt over time.
The yogurt that is made can then be flavored with fruit, honey, or other things to make it taste yummy. And the best part is that soy yogurt is a good source of protein for our bodies, just like regular yogurt.
So if you can't have milk or if you just want to try something different and healthy, soy yogurt might be a great option for you!
To make soy yogurt, the soy milk is heated up and mixed with some special healthy bacteria called "probiotics". These little guys eat the sugar in the soy milk and turn it into yogurt over time.
The yogurt that is made can then be flavored with fruit, honey, or other things to make it taste yummy. And the best part is that soy yogurt is a good source of protein for our bodies, just like regular yogurt.
So if you can't have milk or if you just want to try something different and healthy, soy yogurt might be a great option for you!