Squatting position

Okay kiddo, so you know how sometimes we sit or stand up straight, right? Well, there's another way people can sit or stand up called the squatting position, and it's when we bend our knees and kind of sit on our heels.

People in different parts of the world use the squatting position a lot, especially when they need to do things like go to the bathroom, cook, or even rest.

When we squat, it helps to stretch our muscles and joints, which is good for our body. It also helps use our leg muscles more than just sitting or standing, which can help make them stronger.

However, it's important to remember that not everyone can do the squatting position safely, especially if they have weak knees or other health problems. So it's always a good idea to talk to a doctor before trying new positions or exercises.