Hey kiddo! Do you know what sugar is? It's a sweet substance that people use to make things like cakes and cookies taste yummy. But sometimes people want to eat sweet things without all the sugar because too much sugar isn't good for our bodies. That's where sugar substitutes come in!
Sugar substitutes are other substances that can be used instead of sugar to make things taste sweet. There are lots of different types of sugar substitutes, but most of them are much sweeter than sugar, so you don't need as much to make things taste sweet. Some of the most common sugar substitutes are things like aspartame, saccharin, and stevia.
People use sugar substitutes in all kinds of things, from diet sodas to sugar-free candies. They can be a good option for people who want to cut down on their sugar intake, but it's also important to remember that even sugar substitutes can be bad for us if we have too much of them. So just like with anything else we eat, it's important to use sugar substitutes in moderation.
Overall, sugar substitutes are a great way to make things taste sweet without all the sugar. They're a little bit different than sugar, but most people can't even tell the difference!