Sweat lodge

A sweat lodge is an ancient ceremony that you can do with some friends or a group of people. It is usually in a dome-shaped hut and is filled with heat from hot rocks. Everyone will be sitting around the rocks in the dark and will be wrapped in blankets. The goal is for everyone to sweat and go into a meditative state. Sweating helps your body to relax, detoxify, and also helps you connect on a spiritual level with the environment and each other.