Taiji is an ancient Chinese philosophy that believes in a balance between two forces, Yin and Yang. Yin is seen as the passive, dark force and Yang is the active, light force.
Taiji tells us that in order to find balance in life, we need to have a balance between Yin and Yang in everything we do. For example, when making decisions, we should try to consider the negatives and positives of each choice, so that we make a decision that benefits the most people. When working hard, we should also take time to relax and enjoy ourselves.
Taiji is about understanding how things work together, so that you can use this knowledge to create a better life for yourself and others.