Tofu

Tofu is a squishy block made from soybeans. It's like putting playdough in a press and squeezing out all the water until it's a chunk. It doesn't taste like much and has a soft texture, but it's great at soaking up other flavors like a sponge. Some people eat tofu because they don't want to eat meat, while others eat it because they just like it. You can fry it up in a stir-fry or on a sandwich, or even put it in a smoothie. Tofu is a protein source that's good for your body and good for the planet.