Okay kiddo, imagine your body is a big castle with lots of different parts inside that all work together. You have bones, muscles, organs, blood, and lots of other things that help your body do what it needs to do.
Sometimes, something can happen that makes your whole castle shake and all the things inside start to move around in the wrong way. This is what we call total body disruption.
It's like when you're building a big tower out of blocks, but then someone comes along and knocks it over. All the blocks fall down and it becomes a big mess.
Total body disruption can happen in different ways. It can be caused by things like a big injury, a serious illness, or even a really bad shock or stress. Whatever the cause, it can make it really hard for your body to do all the things it normally does.
So, just like when your block tower falls down, it takes time and effort to rebuild your body after a total body disruption. You might need to go to the doctor, take medicine, or do special exercises to help your body heal and get back to normal.
But with a little patience and perseverance, your body will eventually be able to rebuild itself and become even stronger than before!