Tudong

Tudong is a type of meditation that Buddhist monks or nuns practice by wandering through forests and other natural areas. It involves being alone and staying focused on the present moment without getting distracted by thoughts, feelings, or external stimuli like noises or smells.

Imagine going for a walk in a big forest, far away from people and buildings. When you practice tudong, you go on this walk to reflect and meditate. You walk slowly and gently and try to be aware of everything around you. You listen to the sounds of the birds, feel the breeze on your skin, and smell the earthy scent of the trees.

The aim of Tudong is to empty your mind of all distractions, focus on the present moment, and seek greater understanding of yourself, the world, and your relationship with everything around you. It also helps monks and nuns create a deeper connection with nature and develop an appreciation for its beauty and power.

Tudong can be a bit challenging at first, as it requires discipline and the ability to stay focused on the present moment. However, with practice, you can experience a sense of peace, clarity, and inner strength that come from being connected to nature and yourself.