Upekkha

Upekkha is a Buddhist word that means equanimity or staying balanced in life. It means that no matter what is happening, good or bad, you can remain calm, level-headed and keep things in perspective. It's about accepting the things you cannot change and finding a peaceful way to live. Upekkha helps us not to be overwhelmed by negative thoughts or emotions, and it allows us to look at the different sides of a situation and make decisions more calmly. Think of it like riding a roller coaster—you experience ups and downs, but you don't have to be scared or overwhelmed. You can stay balanced and enjoy the ride.