ELI5: Explain Like I'm 5

Whole grain stamp

You know how you love bread, cereal, and crackers? Well, sometimes these things are made with special grains called "whole grains". These are grains that have all the important parts in them, like the outside part (called bran), the middle part (called germ), and the inside part (called endosperm).

The Whole Grain Stamp is like a special sticker that tells us if the food we are eating has whole grains in it. Just like how a sticker on a toy says if it's for boys or girls, the Whole Grain Stamp tells us if the food has all the important parts of the grain in it.

The stamp helps us make better choices when choosing what food to eat. It's important to eat foods with whole grains in them because they're good for keeping our bodies healthy and strong!